Dr. Grace Liu, PharmD, is a globally recognized functional medicine practitioner and leading authority on gut microbiome health. With over 19 years of experience, she specializes in consulting, nutrigenomics, functional lab analysis, and personalized health programs for executives, athletes, and multitasking moms. Dr. Liu empowers individuals to rebuild their microbiome, restore vitality, and achieve optimal health.
Her upcoming book, The Amazing Gut: Secrets to Unleash the Power of Your Gut Microbiome, offers essential insights on gut testing, soil-based probiotics, fermented foods, and recipes designed to optimize your microbiome. This philosophy—rooted in reconnecting the body, brain, and bowels with ancestral living practices—is the foundation of her work at The Gut Institute, where she offers personalized health consulting.
Dr. Liu, an experienced triathlete, practices what she preaches by maintaining her own gut health after overcoming gut dysbiosis and chronic fatigue.
In This Episode:
- Insights from Dr. Liu’s PaleoFx presentation, including major themes and trends
- Her personal journey from gut dysbiosis and hormonal imbalances to near-perfect health
- The root causes of her health challenges, including lifestyle factors and hormonal damage
- Transitioning from traditional pharmacy to functional medicine and microbiome research
- The connection between gut dysbiosis, autoimmune conditions, and hormone imbalances
- Success stories like Kyle Kingsbury’s recovery with her gut-healing protocols
Key Topics Discussed:
- The Dangers of Raw Potato Starch: Why it’s not natural and how it can contribute to weight gain
- Endurance Athletes and Gut Health: Why they’re more prone to harmful bacteria and pathogens
- Antibiotics and Probiotics: The risks of antibiotics on gut flora and the importance of probiotics
- Healing the Gut with Botanicals: Gentle, effective approaches using adaptogens and herbs
- Three Steps to Building a Warrior Gut:
- Test, Don’t Guess
- Weed and Seed/Feed
- Protect Your Gut as an Athletic Organ
Expert Recommendations from Dr. Liu:
- Functional lab tests: GDA GI Fx Stool Panel, CDSA, Organic Acids (Great Plains)
- Her custom formulas: Initial Defense and Bifido Maximus Probiotic
- Supplements like Triphala extract for parasite removal and Boswellia for inflammation relief
- Gradual introduction of Bionic Fiber as a prebiotic to build gut resilience
- Conjugated Linoleic Acid (CLA) to boost gut bacteria and improve athletic performance
Common Gut-Related Issues Addressed:
Acne, eczema, hormonal imbalances, vaginal dryness, leaky gut, and autoimmune conditions.
Learn more about Dr. Grace Liu’s work:
- 🌐 Visit her website: The Gut Institute
- 📖 Explore her book: The Amazing Gut
- 🎤 Download her PaleoFx slides for free
Dr. Liu also hosts Microbiome Medicine, an annual event for healthcare professionals to enhance their gut health expertise.
Tune in now to discover how to unlock the full potential of your gut microbiome and transform your health!
