Dr. Grace Liu, PharmD, is a trailblazer in functional medicine and gut microbiome expertise. With over 20 years of experience, she consults with top executives, athletes, and multitasking parents, helping them rebuild their microbiomes and restore vitality. She combines nutrigenomics, advanced functional lab analysis, and personalized health programs to address modern challenges in gut health. Dr. Liu is the founder of The Gut Institute, where she shares her philosophy of reconnecting the body with nature through ancestral living.

Her upcoming book, The Amazing Gut: Secrets to Unleash the Power of Your Gut Microbiome, dives into essential gut health practices like basic gut testing, probiotics, fermented foods, and #BionicFiber.

On This Episode

Join us as Dr. Liu shares her incredible journey from battling chronic fatigue, hormonal imbalance, and gut dysbiosis to achieving vibrant health. She discusses groundbreaking insights into gut health, functional medicine, and practical steps to improve well-being.

Key Topics Covered

• PaleoFx Insights: Dr. Liu recaps this event, her presentation highlights, and the Paleo movement’s top trends.
• Gut Dysbiosis & Healing: From leaky gut and autoimmune conditions to hormonal imbalances, discover how fixing gut health can transform overall well-being.
• Hormones & Gut Health: Learn how gut bacteria influence hormones like testosterone and progesterone and strategies to restore balance.
• The Risks of Raw Potato Starch: Why raw starches can be harmful and the distinction between raw and cooked starch.
• Athletes & Gut Health: Explore why endurance athletes are more prone to gut issues and how to address common “bad guys” like E. coli, clostridium, and parasites.
• Probiotic Power: Dr. Liu shares insights into choosing effective probiotics, the benefits of her formulas (e.g., Bifido Maximus), and the importance of gut flora diversity.
• Functional Lab Testing: Tools like Organic Acids Test and GI Fx Stool Panel are key to identifying and addressing gut imbalances.
• Weed, Seed, and Feed: Three steps to building a warrior gut while avoiding harsh methods like overusing oil of oregano.
• The Role of Fiber: Learn how to gradually implement fiber (like Bionic Fiber) as a prebiotic, and when it’s best to avoid fiber supplements.
• Adapting with Botanicals: From Triphala to Boswellia, Dr. Liu discusses the power of botanicals in supporting gut health and reducing inflammation.
• Gene Mutations & Gut Health: How stress and inflammation activate mutations and what you can do to “turn them off.”

Practical Tips for Gut Optimization

• Focus on prebiotics and dietary fiber for microbial diversity.
• Be cautious with antibiotics and harsh botanicals; balance is key.
• Test, don’t guess—use functional lab tests to uncover gut health issues.
• Build resilience with natural solutions like adaptogens and anti-inflammatory herbs.

Resources & Takeaways

Dr. Grace Liu emphasizes that gut health is integral to overall wellness, from hormonal balance to immunity and mental clarity. For personalized consultations and to learn more, visit The Gut Institute.

This episode is packed with actionable insights for anyone seeking to enhance their health from the inside out.