Sugar Alcohols vs. Sugar: Exploring the Differences

Syrup being poured on a spoon

In the world of sweeteners, both sugar and sugar alcohols play significant roles, but they differ greatly in terms of their impact on health and dietary concerns. Understanding these differences is crucial for making informed choices about your diet. Let’s delve into the distinctions between sugar alcohols and sugar, and how they can affect your […]

Unveiling the Hidden Intruders: Recognizing Symptoms of Intestinal Parasites

Parasites (worm-like) inside the body

Unwanted guests can sometimes take residence within our bodies without us even realizing it. Intestinal parasites, though often overlooked, can lead to various health issues. By understanding the symptoms associated with these hidden intruders, you can take steps to address and prevent their impact on your well-being.     Discovering the Clues: Unmasking Signs of […]

The Incredible Benefits of Berberine: Nature’s Powerful Health Ally

Barberry

As industry-leading experts in natural health solutions, we’re thrilled to share valuable insights that will help you understand why berberine has taken the wellness world by storm. In this article, we delve deep into the scientific research and uncover the remarkable advantages this natural compound offers. Join us on this journey as we explore the […]

Can Kombucha Make You Sick? Debunking Myths and Understanding the Health Benefits

Kombucha in a jar

Kombucha, a popular fermented tea beverage that has gained considerable attention in recent years for its potential health benefits. In this blog post, we will delve into the topic of whether kombucha can make you sick, dispelling common myths and providing accurate information backed by scientific research. Additionally, we will explore the health benefits of […]

8 Foods to Help You Detox Naturally

8 Foods to Help You Detox Naturally

You can’t walk into a health food store today without being bombarded with products advertising how to detoxify your body. From 21-day detox programs to full-body cleanses, your detoxification choices are limitless. You’ll find recipes for homemade concoctions of ginger and cayenne water to a myriad of juices, supplements, and hot teas. You are inundated […]

Unlocking the Benefits of Activated Charcoal for Optimal Health

Charcoal

Activated charcoal has gained significant attention in recent years for its potential health benefits and versatile applications. This remarkable substance, known for its adsorptive properties, has been used for centuries across cultures for various purposes. In this blog post, we will delve into the world of activated charcoal, uncovering its benefits, exploring its numerous applications, […]

Soil-Based Probiotics and their Role in Managing SIBO

Little plant

SIBO, or Small Intestinal Bacterial Overgrowth, is a condition characterized by the excessive growth of bacteria in the small intestine. It can lead to various digestive symptoms and nutrient malabsorption. While traditional probiotics have shown benefits in managing SIBO, soil-based probiotics have gained attention for their potential effectiveness. In this article, we will explore the […]

What is A GMO? Why You Need To Know

Spraying in crops

Genetically Modified Organisms (GMOs) are ubiquitous in our food supply. You may not even know you’re eating these toxic foods because laws that require manufactures to label GMO or non-GMO products have not gone into effect. The health impact of eating GMOs is not fully understood, since they were introduced in the United States more […]

Why Soil-Based Probiotics Are Best for SIBO

A picture of carrot being harvested

One of the most common questions I’m asked is “what are the best probiotics for SIBO?” You might be surprised to learn that if you have SIBO (Small Intestinal Bacterial Overgrowth), your regular probiotic for gut health could actually exacerbate the problem. For this reason, you want to take a specialized approach in your probiotic […]

The Sleep Apnea Spectrum and What You Can Do About It

A girl that just awoken

It’s estimated that 18 million people — mostly men — are affected by sleep apnea. Many people associate sleep apnea with obesity, age, and poor habits including smoking and overindulgence in alcohol. All of these may be true, however, there is growing evidence that this sleep disorder may have its roots in childhood, vitamin deficiency, […]