[RS fiber + NSP fiber + SBO probiotic] versus [SAD + antibiotics + parasites/pathogen enteric infections]
Dr. BG’s 7-Steps Paleo* Gastro IQ SIBO Protocol
HOW TO CURE SIBO, SMALL BOWEL INTESTINAL OVERGROWTH
- Fermented veggies made the ancient way with organic dirt-covered vegetables, ex. kraut, kvass, kim chee, kefir, etc. Read Sandor Katz.
- Ancient heirloom potatoes, tubers, roots that are low glycemic index (or high if good insulin sensitivity) and ancient heirloom grains, legumes, lentils/dal that are low glycemic index (or high if good insulin sensitivity), prepared the ancient way (soaked, fermented, etc)
- Soil-based probiotic 1-2 daily if not severely immune compromised (Bacillus subtilis, Clostridium butyricum, Bifidobacteria longum BB536, Lactobacillus plantarum, etc)
- Three versions of ‘bionic fiber’ to heal the gut depending what your baseline composition
VERSION A: Inulin 1-2 TBS + Psyllium (if not allergic) 1 TBS + high ORAC green powder to taste (I like Amazing Grass, LOL) in 2 cups water
VERSION B [the ‘FAT BURNING’ BIONIC VERSION]: Inulin 1-2 TBS + Acacia Gum 1 TBS + high ORAC green powder in 2 cups water
If no conditions that are contraindicated (see below 5 situations):
VERSION C: Inulin 1 TBS + Psyllium (if not allergic) 1 TBS + Acacia Gum 1 TBS + high ORAC green powder in 2 cups of plenty water [+ 1 to 3 tsp variable fiber]
- Exercise low-moderate intensity one hour daily continuously (10,000 steps) to move the gut/peristalsis and overcome broken myenteric musculo-neuro junctions
- Avoid allergenic foods (corn, soy, gluten/wheat, dairy, nuts, egg whites, etc). Avoid GMO products and livestock/poultry fed GMO crops (corn, soy, etc).
- Heal hormones and immunity — take adrenal support, liver support, antioxidants etc (I use biocurcumin and berberine to combine with anti-microbials/anti-parasitics). Adrenal care is particularly imperative for those with reactive hypoglycemia and BG crashes when they go longer than 3-4 hours between meals.
Optional
- If the above fail, then you have more fastidious overgrowths and require 2-3 rounds of anti-parasitics/anti-microbials/anti-fungals. See what worked for my family and I HERE. If the above still does not fix SIBO, then consider mercury toxicity. Mercury saturates and kills microvilli in the small intestines and also disables enzymes including digestive enzymes.
(*hominids ate SGG small grass grains in the Paleo times
CONTRAINDICATIONS FOR POTATO STARCH (RS2, RAW STARCH):
Part 1: Don’t Take Resistant Starch Alone and Other Precautions; RS2 Needs to Be Taken With Other Fiber To Spread Fermentation Completely Across the Entire Colon
Part 2: Real Food Resistant Starch (RS3) Trumps High-Dose Potato Starch Diet To Expand the Lean and Immunoprotective Core Microbiota (Roseburia, Eubacteria, F. prausnitzii, Bifidobacteria)
Part 3: Don’t Take Resistant Starch If You Have Moderate to Severe Irritable Bowel Syndrome (IBS) Temporarily
Part 4: Don’t Eat Raw Resistant Starch (RS2) If Pre-Cancerous or Cancerous for Colorectal Cancer, Temporarily
Part 5: Don’t Take Raw Potato Starch (RPS) Temporarily If You Have an Autoimmune Disorder
Step One – Eat Fermented Foods
Step Two – Eat Resistant-Starch-Rich Tubers, Grains, Legumes and Pulses
Step Three – Eat Soil-Based Probiotics
Step Four – Eat BIONIC FIBER and Burn Body Fat
Step Five – Exercise low-moderate intensity one hour daily continuously (10,000 steps)
Step Six – Avoid allergenic foods (corn, soy, gluten/wheat, dairy, nuts, egg whites, etc). Avoid GMO products and livestock/poultry fed GMO crops (corn, soy, etc)
Step Seven – Heal hormones and immunity — take adrenal support, liver support, antioxidants etc
