Recovering from a Broken Toe: My Healing Journey in 8 Weeks

November 12, 2024

Exactly two months ago, I broke a toe and sprained several foot joints, throwing me into a world of frustration and immobility. Walking, running, and even yoga seemed impossible. Determined not to succumb to despair, I sought out effective strategies for recovery. Now, almost fully healed, I want to share the practical hacks that got me here.

I owe much to my supportive communities, whose encouragement sustained me through tough times. Their help was invaluable in my healing process.

Peptides played a crucial role. Daily doses of the “Wolverine cocktail” (BPC150, TA1, TB4) and an HGH stack (tesamorelin, CJC/ipa) sped up tissue repair and reduced inflammation. Training on Peptide Protocols provided additional insights into optimizing recovery.

Other therapies like PEMF, chiropractic adjustments, and acupuncture provided targeted relief. Yoga sessions and biohacking methods such as red light therapy, cryotherapy, and TheraGun sessions supported my overall well-being.

As I look back on these eight weeks, I’m grateful for the resources and support that helped me through. I hope my journey inspires others facing similar challenges. With determination and the right support, healing is possible.

Bugs Over Drugs,

Dr. Grace Liu, PharmD

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Meet Dr. Grace

Dr. Grace Liu (PharmD, AFMCP), a functional medicine practitioner with an international integrative medicine practice that includes group classes, private consultations, functional laboratory analysis, and personalized gut protocols.

Dr. Grace is a widely respected educator who brings together extensive research, cutting-edge scientific insight, and an irreverent sense of humor to create smart, effective programs and custom-formulated supplements.

Dr Grace's clients include Zoila Frausto first lady at Bellator, Noad Lahat Bellator & UFC MMA fighter, Kyle Kingsbury retired UFC fighter, 8-time world title holder Miriam Nakamoto, executives and multitasking moms. She helps her clients reduce fatigue, fat, brain fog and food allergies in 6 months or less.

The Gut Institute helps people understand and advocate for their gut health, so they can enjoy strong, healthy lives.