This week on Bulletproof Radio, Dr. Grace Liu, also known as Dr. BG Animal Pharm, dives into the critical role of gut health in optimizing your immune system. She provides actionable advice for enhancing gut performance and overall wellness.
What You’ll Learn in This Episode
- The Gut-Immune Connection: Understand how your gut plays a central role in your immune system.
- Biohacking with Probiotics and Resistant Starch: Step-by-step guidance on using resistant starch to optimize gut health.
- Butyrate and Evolution: Discover why this short-chain fatty acid is essential for gut and immune performance.
About Dr. Grace Liu
Dr. Liu is a medical pharmacist with extensive training in science, nutrition, and pharmacology. She has a doctorate in pharmacy, studied plant biology and nutritional science, and is a certified CrossFit Nutritionist by Robb Wolf. With her functional medicine expertise, Dr. Liu splits her time between the Bay Area and China, helping people worldwide improve their gut health.
Special Notes
Due to technical issues, Dr. Liu’s episode is available on iTunes Video and YouTube only. While the audio quality may not be perfect, the insights she shares are invaluable. You can also access the full transcript of the interview for a more in-depth look at the technical details discussed.
Resources to Explore
- Watch the interview on iTunes Video or YouTube.
- Learn more about Dr. Liu’s work and gut health strategies on her blog, Animal Pharm, or visit The Gut Institute.
This episode is packed with practical tips and technical knowledge to help you unlock the full potential of your immune system through gut health. Don’t miss it!
