In episode 54 of the Stronger Bones Lifestyle Podcast, host Debi Robinson is joined by Dr. Grace Liu to discuss the microbiome, the benefits of probiotics and prebiotics, and the importance of taking personal action for better health.

Dr. Grace Liu, PharmD, founder of The Gut Institute and a leader in microbiome medicine, has made a significant impact in the field of gut health through her innovative formulations of probiotics and prebiotics. During this episode, she shares her philosophy, “Bugs over drugs,” emphasizing natural healing methods and explaining how probiotics can help reintroduce foods back into your diet.

The conversation dives into the critical connection between gut health and bone health, highlighting several key insights:

• The role of oxalates, produced by mold and Candida, in weakening bones.
• Specific probiotics that help break down oxalates.
• Dr. Grace’s “weed, seed, and feed” approach to restoring gut flora.
• The Gut-Bone-Mind connection and its significance for overall health.
• How practices like yoga, breathwork, and dietary changes can improve gut health, leading to stronger bones, enhanced mood, and better physical health.

Debi and Dr. Grace also discuss stress management, the power of peptides, and why healing the gut is essential for overall well-being. Together, they explore the synergy of yoga, breathwork, and a systematic approach to gut health, all aimed at creating balance and vitality.

Key Takeaways:

• [2:59] Dr. Grace’s tagline: “Bugs over drugs”
• [4:05] Achieving internal balance
• [4:32] Oxalates and their impact on the body
• [5:51] Benefits of probiotics
• [7:05] Antibiotic concerns
• [9:05] Yeast, mold, and SIBO
• [13:26] Medication issues
• [15:13] Using the gut to support overall health
• [17:25] A systematic healing approach
• [22:47] The “weed, seed, and feed” method
• [27:19] Insights on peptides
• [33:23] Yoga for health
• [33:45] Stress management techniques
• [35:30] Exploring the “five brains”
• [38:50] The importance of breathing
• [41:00] Understanding where health begins
• [48:50] Making empowered choices
• [50:41] Courses and resources offered
• [56:59] The role of salt
• [59:06] Cortisol regulation
• [1:02:37] Vitamin “G”

Tune in to this insightful episode to learn how gut health influences every aspect of wellness and how to take actionable steps toward a stronger body and mind.