The Human Upgrade with Dave Asprey – Dr. Grace Liu: Fixing the Gut Microbiome with Resistant Starch and Probiotics

The Human Upgrade with Dave Asprey – Dr. Grace Liu: Fixing the Gut Microbiome with Resistant Starch and Probiotics – #177

Dr. Grace Liu, known on her blog Animal Pharm as “Dr. BG,” is a Food and Nutritional Scientist, Functional Medicine Practitioner, and Pharmacologist with a doctorate in Pharmacology. She is widely recognized as an authority on resistant starch (RS) and its impact on gut microbiome health. Drawing from her pharmaceutical background, Dr. Liu delves into the scientific, nutritional, and pharmacological aspects of achieving optimal health.

Why you should listen:

In this episode of Bulletproof Radio, Hal joins the conversation to explore the differences between resistant starch and regular starch, how resistant starch benefits the body, and the most effective testing methods for assessing gut health. You’ll also learn actionable steps to begin healing your gut right away. This episode is packed with detailed insights, so be sure to check out the resource links below. Enjoy the show!

Meet Dr. Grace

Dr. Grace Liu (PharmD, AFMCP), a functional medicine practitioner with an international integrative medicine practice that includes group classes, private consultations, functional laboratory analysis, and personalized gut protocols.

Dr. Grace is a widely respected educator who brings together extensive research, cutting-edge scientific insight, and an irreverent sense of humor to create smart, effective programs and custom-formulated supplements.

Dr Grace's clients include Zoila Frausto first lady at Bellator, Noad Lahat Bellator & UFC MMA fighter, Kyle Kingsbury retired UFC fighter, 8-time world title holder Miriam Nakamoto, executives and multitasking moms. She helps her clients reduce fatigue, fat, brain fog and food allergies in 6 months or less.

The Gut Institute helps people understand and advocate for their gut health, so they can enjoy strong, healthy lives.