Dr. Grace Liu delivers another powerhouse discussion, combining her expertise in gut microbiome science with practical tips for digestion, hormonal balance, and long-term health. In this episode, she covers everything from poop habits to the ancestral gut bacteria of centenarians, alongside actionable insights into improving gut health.
What You’ll Learn:
- Polyphenols & Probiotics for Gut Health: Why bitter and barky foods are essential for nourishing beneficial bacteria like akkermansia and bifidobacterium longum.
- Sex Hormones & Gut Connection: How gut health impacts adrenal and sex hormone balance, and why everyone should consider hormone blood testing.
- Understanding Your Poop: The importance of using the Bristol Stool Chart to assess gut health and spot early signs of disease.
- Centenarians’ Gut Bacteria: How anchoring bacteria like clostridiales, akkermansia, and bifidobacterium contribute to longevity.
Key Timestamp Highlights:
- 02:02 – High LPS levels in the blood: Their link to chronic diseases and how probiotics combat them.
- 13:34 – Using genetic testing (e.g., 23andMe) to understand mutations that impact gut health.
- 17:29 – Gut health anchors: The ABC bacteria and how to cultivate them.
- 29:59 – Glyphosate and its damaging effects on gut and cellular health.
- 36:25 – Hormone testing and its importance in addressing gut and metabolic issues.
- 43:35 – How stool patterns correlate with major conditions like cancer and autoimmune disease.
Practical Insights from Dr. Liu:
- Permanent Gut Changes Require Terrain Shifts: Diet alone won’t suffice; a combination of low-dose SIBO protocols, antifungals, and antivirals may be needed.
- Reclaiming Ancestral Digestion: Focus on natural, whole foods and habits that align with how our ancestors ate and lived.
- Environmental Factors Matter: Synthetic additives in supplements and food can harm the gut’s microvilli and long-term health.
Dr. Liu’s Desert Island Nutrient:
Her pick? Thuja, a tree known for its potent antimicrobial properties, showcasing her focus on natural solutions.
Dr. Liu’s Vision:
“Put gardens in every elementary school.” 🌱 A simple yet profound initiative to connect kids with nature and healthy eating habits early.
🎧 Don’t miss this episode! Dr. Liu’s expertise bridges cutting-edge science with practical, everyday advice for achieving optimal health through your gut.
