We’re thrilled to launch our first episode with the incredible Dr. Grace Liu, also known as The Gut Goddess and The Poo Princess. Dr. Grace is a Functional Medicine Practitioner, Gut Health Educator, and founder of The Gut Institute. With her expertise in gut health, she works with high-performing athletes, busy executives, and multitasking moms, helping them optimize their health through personalized strategies.
Dr. Grace’s impressive credentials include:
- A background in plant biology
- A bachelor’s degree in Nutritional Science and Food Science
- A doctorate in Pharmacy
- CrossFit Nutrition certification from Robb Wolf and Nicki Violetti
Known for her data-driven approach, Dr. Grace also utilizes Heads Up Health to track key health metrics for her clients, further enhancing their results.
What You’ll Learn in This Episode
- Gut Microbiome 101: The essential roles of the gut and why it matters
- Causes of Gut Damage: From antibiotics to environmental factors, uncover what harms your microbiome
- Gut Health Assessment Tools:
- Bristol Stool Chart: Understanding your scores
- Conventional Lab Tests: White blood cells (WBC), Iron, Ferritin, CBC, Vitamin D, and liver function (ALT, AST)
- Functional Testing: The Organic Acids Test (OAT)
- Maintaining a Healthy Microbiome: Best practices to support your gut health
- Tracking Metrics: Why Dr. Grace loves using Heads Up Health and how she influenced the addition of the Bristol Stool Chart as a client-tracking tool
Visit Dr. Grace’s website to learn more and listen to her podcast for deeper insights into gut health.
