In this episode, we have an engaging conversation with Dr. Grace Liu, founder of The Gut Institute, to explore the critical role of gut health in overall well-being. With her extensive expertise, Dr. Grace discusses why gut health should be a priority and provides actionable insights on topics such as top peptides for healing, strategies to fix leaky gut, the benefits of probiotics like Akkermansia, managing histamine intolerance, and much more. Tune in to discover practical ways to optimize your gut health!
About Dr. Grace Liu:
Dr. Grace Liu, PharmD, is an IFM-trained functional medicine practitioner and founder of The Gut Institute. With over 20 years of experience as a clinical pharmacist, she specializes in managing complex diseases by rebuilding the microbiome impacted by modern living. Utilizing nutrigenomics and advanced functional lab testing, Dr. Liu offers targeted solutions to reverse gut dysbiosis and improve health outcomes.
Show Notes:
- 0:51 Introduction to the show
- 3:55 Dr. Grace Liu’s bio overview
- 4:27 Welcoming Dr. Grace to the podcast
- 5:43 Why gut health remains overlooked
- 7:25 Insights on BPC-157 peptide
- 8:41 Focusing on foundational health first
- 10:45 The connection between Vitamin D and gut health
- 11:39 Strategies for fixing gut permeability
- 14:58 Understanding parasite exposure
- 16:14 Steps for addressing leaky gut
- 19:34 Options for gut health testing
- 23:32 Protocols for managing long COVID
- 26:32 How to identify if you have a parasite
- 31:18 Discussion on AMPs (peptides) and probiotics
- 34:53 The benefits of Akkermansia
- 37:19 Mast cell activation and histamine issues
- 40:47 Adrenal health protocols and stress markers
- 42:21 Importance of maintaining a warmer body temperature
- 46:23 Using binders to support detoxification
- 49:02 Exploring Blue Zone diets and dietary starches
- 51:03 Oxalates, yeast, and mold management
- 55:40 Techniques for stimulating oxytocin and vagal tone
- 59:00 Why some people get “drunk” from bread
- 1:01:16 Balancing the immune system and histamine overload
- 1:10:42 Where to connect with Dr. Grace
- 1:12:34 Her final piece of advice
- 1:14:08 Thank you for listening!
Join us for this insightful episode to gain practical advice and tools for improving your gut health and enhancing overall wellness!
