Host: Regina Meredith
Featuring: Grace Liu
Improving digestion starts with nurturing the gut microbiome. An imbalance in gut bacteria can cause low energy and digestive problems, including SIBO (small intestine bacterial overgrowth). Boosting beneficial bacteria with supplements like Bifido Maximus and reducing sugar intake can shift the balance toward a healthier microbiome, enhancing gut function. Grace Liu, PharmD, author of Seven Steps to Heal SIBO, highlights that supporting the microbiome through probiotics can restore balance, improve well-being, and potentially extend lifespan. Even simple actions, like drinking warm water, can promote the growth of beneficial bacteria.
