Is your gut health the key to unlocking optimal metabolic health? In this episode, we sit down with Dr. Grace Liu to uncover the profound impact of the gut microbiome on metabolic wellness. Together, we delve into the role of probiotics in boosting Akkermansia levels, the effects of pharmaceuticals on the body, and how ancestral diets and whole-food nutrition can enhance overall health.

Dr. Liu also shares her inspiring journey from pharmacy to functional medicine, including her personal weight loss transformation. She offers practical guidance for wellness practitioners, shedding light on the underlying causes of persistent weight gain. We also discuss the value of stool analysis for addressing non-GI-related conditions and the benefits of real food nutrition.

Additionally, we explore Dr. Liu’s gut health protocols with a focus on supporting the immune system. Topics include the use of probiotics for weight management, the importance of specific gut bacteria, and the potential impact of oxalates from mold and candida on various health conditions.

Join us for this insightful episode as we examine the microbiome’s crucial role in metabolic health, the effects of emotional trauma on well-being, and strategies for tackling the complexities of fat loss.

— EPISODE CHAPTERS —

(0:00:01) – Gut Microbiome’s Role in Metabolic Health
(0:07:42) – A Pharmacist’s Perspective on Longevity
(0:18:59) – Gut Health Protocols for Weight Loss
(0:27:24) – Probiotics and Gut Health Strategies
(0:40:57) – Oxalates, Mold, and Health Effects
(0:45:22) – Considerations for Fat Loss and Wellness
(0:58:52) – Gratitude and Encouraging Health Awareness