5 Surprising Benefits of Taking Probiotics for Gut Health
Gut health has become a hot topic in recent years, with more and more people becoming interested in the role that probiotics can play in maintaining a healthy gut. Probiotics are live microorganisms that can have a positive effect on the body, especially in the gut. They are often referred to as “good bacteria” and […]
Adaptogens: Stress and Relaxation Support
I can’t remember a more stressful, anxious time! We are connected to our phones and email all day, and struggle to find work-life balance. Combine that with a global pandemic, social distancing, and the typical pressures of family life, and it’s a wonder that anyone can function at all. Sometimes we all need a little […]
How to Boost Your Metabolism for Optimal Weight
You might have heard a friend or family member say something about their metabolism slowing down. While it’s true that as you get older your body metabolizes food at a slower rate, it’s not entirely that simple. Many factors, such as your body size and genetics, play a role in the speed your body metabolizes […]
What Is Orthorexia Nervosa?
hen you think of an eating disorder, anorexia or bulimia are probably what comes to mind. Yet, there is one that’s becoming very common as we become more health conscious as a society – Orthorexia nervosa, or the unhealthy obsession with eating healthy. You might be thinking, “isn’t eating healthy a good thing, though?” Of […]
Serotonin & The Gut: The Gut-Brain Axis
Your body communicates in ways you aren’t even aware of. In fact, your brain and your gut talk to each other all the time through hormones and neurotransmitters. This is known as the gut-brain axis. This communication system between your brain and your gut is a biochemical and physical network. That “gut feeling” you get […]
The Link Between Infant Gut Health and Candida
Are you battling with stubborn and recurring Candida overgrowth? Did you know that could be due to your infant gut health? While your diet and lifestyle choices greatly influence your gut health, the foundation for your gut microbiome began developing when you were a fetus in the womb from the nutrients passed from your mother. […]
Beyond Dietary Restrictions: Strategies for a Vibrant Social Life with Candida
Navigating the social landscape while dealing with Candida overgrowth poses unique challenges. At The Gut Institute, we recognize the significance of maintaining a robust social life alongside managing Candida-related health concerns. In this comprehensive guide, we provide actionable strategies to empower you socially while adhering to a Candida-friendly lifestyle. Understanding Candida and Its Social Implications […]
Stress vs. Anxiety: Understanding the Key Differences
In the realm of mental health, stress and anxiety are two terms that are often used interchangeably. However, it is crucial to recognize that they are distinct psychological experiences with unique characteristics and implications. In this comprehensive guide, we will delve deep into the differences between stress and anxiety, shedding light on their distinct features, […]
Top Foods to Reduce Gas and Bloating: Natural Remedies for Digestive C
If you’ve ever experienced the discomfort of a gassy stomach or persistent bloating, you know how it can impact your daily life. Fortunately, there are simple dietary adjustments and lifestyle changes you can make to find relief and improve your digestive health. Understanding Gas and Bloating Gas and bloating are common digestive issues that can […]
Understanding Die-Off Symptoms and How to Avoid Them
If you’re embarking on a journey toward improved health and healing, it’s important to be aware of die-off reactions that may occur. In this blog post, we will delve into the concept of die-off, explore common symptoms, and provide valuable strategies to minimize discomfort during this phase. Whether you’re dealing with candida overgrowth, SIBO, or […]