Adaptogens: Stress and Relaxation Support
I can’t remember a more stressful, anxious time! We are connected to our phones and email all day, and struggle to find work-life balance. Combine that with a global pandemic, social distancing, and the typical pressures of family life, and it’s a wonder that anyone can function at all. Sometimes we all need a little […]
How to Boost Your Metabolism for Optimal Weight
You might have heard a friend or family member say something about their metabolism slowing down. While it’s true that as you get older your body metabolizes food at a slower rate, it’s not entirely that simple. Many factors, such as your body size and genetics, play a role in the speed your body metabolizes […]
7 Healthcare Self-Advocacy Tips for Women
Do you ever feel like your doctor isn’t listening to your concerns? Self-advocacy goes a long way at the doctor’s office, however, sometimes you can tell your doctor something time and time again that something just isn’t right and they dismiss you. I’ve been there! When I was in medical school, I was struggling with […]
What Causes Constipation & How to Relieve It
Have you gone “number two” today? Yesterday? The day before that? In conventional medicine, the baseline requirement for regularity is three bowel movements a week. However, a better sign of a truly healthy gut is pooping one to three times a day. Regular bowel movements are a key indicator of a properly functioning digestive system, […]
The Link Between Infant Gut Health and Candida
Are you battling with stubborn and recurring Candida overgrowth? Did you know that could be due to your infant gut health? While your diet and lifestyle choices greatly influence your gut health, the foundation for your gut microbiome began developing when you were a fetus in the womb from the nutrients passed from your mother. […]
Beyond Dietary Restrictions: Strategies for a Vibrant Social Life with Candida
Navigating the social landscape while dealing with Candida overgrowth poses unique challenges. At The Gut Institute, we recognize the significance of maintaining a robust social life alongside managing Candida-related health concerns. In this comprehensive guide, we provide actionable strategies to empower you socially while adhering to a Candida-friendly lifestyle. Understanding Candida and Its Social Implications […]
From Symptom to Solution: Tackling Mold Sensitivity with Natural Approaches
Discover the nuances of mold sensitivity and explore natural treatment options to alleviate symptoms. Learn about detoxification, acupuncture, osteopathic manual therapy, and dietary changes to promote healing. What is Mold Sensitivity? Mold, a fungus decomposing organic materials like dust, wood, and paper, can lead to various health issues. Mold sensitivity refers to a chronic non-allergic […]
Unlocking the Secrets of Gut Infections and Chronic Fatigue
In the realm of health and wellness, chronic fatigue is a persistent and debilitating condition that affects millions of people worldwide. Many individuals suffering from chronic fatigue often find themselves seeking answers and solutions to their unrelenting exhaustion. In our quest for knowledge, we aim to provide you with a comprehensive understanding of the link […]
Nourishing Your Gut: Elemental Diet and Semi-Elemental Diet for SIBO
If you’ve been battling the discomfort and distress of Small Intestinal Bacterial Overgrowth (SIBO), you’re not alone. SIBO can wreak havoc on your digestive system, causing symptoms like bloating, abdominal pain, and irregular bowel movements. But fear not, because there are dietary strategies that could help alleviate these symptoms and promote healing. In this article, […]
Unveiling the Truths About Autoimmunity: A Comprehensive Guide
Autoimmunity is a complex and often misunderstood condition that affects millions of people worldwide. It occurs when the immune system mistakenly attacks the body’s own tissues, leading to various chronic and debilitating diseases. In this article, we will delve into the truths about autoimmunity, shedding light on its origins, symptoms, potential triggers, and effective management […]