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Gut Health Explained: Biohacking Myths vs. Medical Facts – Dr. Grace Liu on The Dr. Joy Kong Podcast

Gut Health and Biohacking Myths

Why does gut health play a crucial role in our overall wellness, impacting every organ in the body? How do we unknowingly disrupt our gut balance? More importantly, how can we restore it? What’s the truth behind dietary debates—how can the carnivore diet work wonders for some while the vegan diet is equally transformative for others? And amidst today’s biohacking trends, what are some of the common myths circulating?

Dr. Grace Liu is here to answer these pressing questions and share her expert insights on how to optimize gut health for peak performance and longevity.

 


 

About Dr. Grace Liu

Dr. Grace Liu, PharmD, is an IFM-trained functional medicine practitioner and the founder of The Gut Institute. With over 20 years of experience as a clinical pharmacist specializing in complex disease management, Dr. Liu helps clients rebuild their microbiomes to achieve optimal health and performance.

Using advanced functional lab testing and nutrigenomic tools, she offers cutting-edge solutions to reverse modern gut dysbiosis and chronic disease. Dr. Liu is the bestselling author of 7 Steps to Heal SIBO and has been featured on GaiaTV, UCSF, Women’s Health Magazine, Bulletproof, Ben Greenfield’s Boundless, and the Human Longevity Project. She is also renowned for training functional medicine leaders in gut health protocols based on her expertise.

Learn how to take control of your gut health and unlock your body’s full potential with Dr. Grace Liu’s guidance.

Dr. Grace smiling

Meet Dr. Grace

Dr. Grace Liu (PharmD, AFMCP), a functional medicine practitioner with an international integrative medicine practice that includes group classes, private consultations, functional laboratory analysis, and personalized gut protocols.

Dr. Grace is a widely respected educator who brings together extensive research, cutting-edge scientific insight, and an irreverent sense of humor to create smart, effective programs and custom-formulated supplements.

Dr Grace's clients include Zoila Frausto first lady at Bellator, Noad Lahat Bellator & UFC MMA fighter, Kyle Kingsbury retired UFC fighter, 8-time world title holder Miriam Nakamoto, executives and multitasking moms. She helps her clients reduce fatigue, fat, brain fog and food allergies in 6 months or less.

The Gut Institute helps people understand and advocate for their gut health, so they can enjoy strong, healthy lives.